Thursday, August 28, 2008

WorkOut Session

On Friday's CG, (BIG) Daniel suggested to have some sports session, after some small discussion, we have decided to go for badminton + gym session in one of the MNCs in Bayan Lepas, since the employees are allowed to bring some friends in.

7 of us turned up. 4 guys were playing badminton, with 2 girls + 1 guy (strong one :P) went for the gym upstair. It was a good environment with good facilities.

The guys' game

They said Eric is too good so after a few games no one wants to play with him anymore :P

The strong guy showing off his muscles in gym

See how much weight he's carrying?! :D

OK he did successfully fascinate the two girls :P

Mary on her favorite treadmill, while watching Eric playing through the window :D

We had a mix double before we all left the place. I somehow forgot who won the game. I don't think it's me & EG since our teamwork wasn't not very good. But anyhow, we had a good time playing.

It was a very good workout session. I bet everyone had very good sleep on that night after the heavy sweating. Doing sport is good for health since it helps to release stress and detoxifying our bodies, as well as improving the bonding among us. One stone two birds, or maybe more birds. :P. We should do more of this in the future so that all of us will be more fit.

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